Private sessions

Liberating breathing and trauma work with connective tissue massage

Trauma releasing breathing 1 time

What if you could find a solution to your emotional problem, the disappearance of which would benefit 90% of your activities?

Experience a new way of feeling on your mind, body and spirit level using a science-based method for healing the nervous system.

To book an urgent appointment email info@elinasufia.com

7 arrangements package

To achieve profound changes and to tackle more complex problems, it is recommended to choose the 7-pack. The frequency of the sessions will be determined after the first meeting according to the results of the first session.

Along the way, we will go through the tension belts throughout the body that are responsible for expressing emotions. As a result of the work you've done, you'll have taught your subconscious a new way of coping with challenges, and you'll notice how you can automatically breathe through stressful situations.

People who have completed the journey experience emotional balance, deep inner peace and harmonious relationships. Brain health improves and excess body weight can be reduced.

First session

At the first appointment, we will talk and, if necessary, test to determine the root cause of your problem. I will then guide you through the corresponding breathing and movement process, designed to trigger the body's own stress release function. There is a release of tension stored in the body.

The whole process takes 1.5-2 hours, after which I will give you your homework and the integration starts. You'll feel the results of your work immediately after the session, and the results will be consolidated within a week.

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Trauma relief elements

Breathing

Deep and connected breathing activates the sympathetic nervous system, which is also active in situations of heightened stress and danger. By keeping breathing steady and uninterrupted, we can notice how the body is currently functioning. When you start breathing, it is normal for your mouth to dry out and your thinking becomes more active.

Because the process is designed to make changes in subconscious behaviour, our brain initially interprets the change as a threat. Keeping the focus on a steady rhythm and conscious relaxation triggers the body's automatic stress release function.

As a result, you may experience tremors, tears, different emotions, hot and cold flashes and buzzing. After the release, the nervous system switches to the parasympathetic system, which is responsible for the body's recovery and healing.

Movement

Our brain receives signals about how we feel about much of the physical body. Behavioural and movement patterns result in physical characteristics that reinforce thought patterns.

For example, if we are used to taking on more responsibilities than we can handle, it is natural to feel guilty about unfulfilled promises.

When the sympathetic nervous system is activated, the accumulated tension in the shoulder girdle is signalled by pain, stiffness or severe tightness. Connective tissue builds up, blood flow to the brain is impaired and cognitive abilities suffer.

By moving slowly and deliberately, it is possible to activate the body's own stress release function. It is only natural that in the process, memories of situations that have caused tension will emerge. Shivering of the joints helps to restore a light and relaxed state.

Expression

One of the main causes of trauma is thought to be scar tissue in the muscles that reacted to the stressful situation, caused by unexpressed feelings. For example, if you were forbidden to express yourself verbally as a child, your jaw muscles will become stiff and you may develop teething problems. Different people do behave differently and a personalised approach is needed to change destructive behaviour.