7 week accountability for transformation

When

March 6th 2023

Where

From the comfort of your home, online

What

Journey Of Letting Go, Getting To Know, Loving and Upgrading the Self & Discovering the Mind, Body, Spirit Mechanisms Of Transformation

Experience change in the way you think, feel and look

Step by step system taking complicated teachings and making them practical, easy to approach, mind, body and spirit hacks that transform your life.

7 week transformation program of breath, body and mind work for mental, physical and spiritual health

I'm in!

Kas sul on mõni järgmistest sümptomitest?

Tähelepanuhäire

Apnoe

Ärevus

Krooniline väsimus

Depressioon

Keskendumise raskused

Obsessiiv-kompulsiivne häire

Füüsiline/emotsionaalne valu

Posttraumaatiline stressi häire

Stressiga seotud haigused

Trauma

Unetus

Mis siis, kui Sinu elus on need?

Füüsiline joondus

Elusus

Keha teadvustamine

Sisemine tasakaal

Ühendus teistega

Loovus

Emotsionaalne integratsioon

Tervis ja heaolu

Vaimne selgus

Eneseteadvus

Lõõgastus

This is what you need...

>>

Combination of meditation, breath, sound and movement in the group and personal sessions.

>>

Balance your nervous system and support in finding solutions to your current struggles.

>>

Balance your nervous system and support in finding solutions to your current struggles.

Transformation recipe

Critical Self-reflection

That helps you set goals, use what you’ve learned in the past to inform future action
And consider the Real-life implications of your thinking.

Social discourse

Share to inspire and get positive feedback.
Showing others your growth is lifting you and inspires the people around you. By sharing what you have learned with others you learn the most yourself. Lock it in!

Altered states

Use your body to heal your mind.
Take advantage of the various resources to get into habit of meditation and breath work, hypnosis sessions and visualisation.

Learn through experience

Transform through practices that allign your body, mind spirit.
“Information is not knowledge. The only source of knowledge is experience. You need experience to gain wisdom.” – albert einstein

Accountability

Joining the program you are part of a team! Immediately use what you have learned. You have the support to implement while the information is still fresh.

You will learn how to feel safe in this world and in your body even when strong feelings are present and threatening to overwhelm you.

You will become more comfortable with physical contact and learn to channel your sensitivity in pleasurable ways.

Your ability to trust increases and you will open up to experimenting with different types of intimacy.

There is so much that can be done to support ourselves to restore a sense of safety, become embodied, and have a greater capacity and enjoyment for being in this world and in heartfelt connection to those around us.

Body Transformation

7 physical release routines

Every emotion not expressed gets stored in muscle structure and connective tissue. Wilhelm Reich the founder of modern psychoanalysis gave us excellent guidance on how to locate the blockages in the body and what is needed for.
Use your body to heal your soul.

Weekly group sessions to go through the practice together + Q&A

All recorded and available to you after the sessions.

Mind Transformation

7 mind maps to more clarity

Every time you compromise your true needs or desires, the energy your body created to get what it needs got stuck in the body. Here you find out what are the, behaviours, beliefs and directions currently controlling your life.
You awaken your inner guru for greater self awareness.

+ Playbook: theory, questions and diary.

Spiritual transformation

7 meditations for empowerment

An overwhealm of meditations can easily lead us away from what is actually useful. To get results in optimal time you need your spiritual practice to be aligned with your mental and physical direction. You will receive medical meditations that support you holistically.
Fall in love with all parts of yourself.

Recordings of deep and powerful guided audio practices for each module.

Accountability

7 weeks of support

Consistency, accountablility and support are the golden keys to transformation. We will not let you slip because we know how important it is for you to get the results you deserve. You will be assigned an accountability buddy who makes sure you keep the promises you made to yourself.
Get results by staying on track – WE GOT YOU!

Access to a private WhatsApp group for daily support and empowerment.

My story

Before

Taking antidepressants

Awkward with intimacy

Took me hours to fall asleep

Easily irritated

Often sad for no reason

Addicted to cigarettes

Drinking to numbness

Needed porn of fantasy to feel aroused

Now...

Using my breath to activate my hormones

Confident with bodies

Knowing how to support my cycles

Feeling calm and thankful

Comfortable with the waves of emotions

Free from addictions

Happy to be there for my body

Connected to my pleasure body

Inimeste tagasiside

Laws of life OÜ
info@elinasufia.com

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